Frozen Green Beans (Cooked) Nutrition Facts

Frozen Green Beans (Cooked)

176 gr

62 kcal

Carbohydrate 5 gr %33

Protein 3.93 gr %26

Fat 0.39 gr %6

Frozen Green Beans (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	35	62
Carbohydrate (g)	7.9	5
Protein (g)	1.9	3.93
Fat (g)	0.2	0.39
Fiber (g)	2.7	5.1
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	204	306
Calcium (mg)	62	93
Iron (mg)	0.77	1.16
Vitamin A (IU)	59	88.5
Vitamin C (mg)	8.7	13.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Frozen Green Beans (Cooked)

Metabolic Effect: Frozen green beans (cooked) help control weight with their low-calorie and high-fiber structure. It balances blood sugar and regulates the digestive system.
Consumption Recommendation: You can consume green beans with olive oil or alongside meat dishes. You can increase vitamin C intake by adding lemon juice.
Things to Consider: A portion of green beans meets a portion of your daily vitamin A needs. Excessive consumption can cause gas problems, so portion control is important.
Exercise Equivalent: To burn the calories you get from frozen green beans, it is enough to walk at a light pace for about 6 minutes. This is important for a healthy lifestyle.