Feast Fresh Green Beans Nutrition Facts

Feast Fresh Green Beans

450 gr

144kcal

Carbohydrate22.5 gr %63

Protein11.25 gr %31

Fat0.9 gr %6

Feast Fresh Green Beans Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	32	144
Carbohydrate (g)	5	22.5
Protein (g)	2.5	11.25
Fat (g)	0.2	0.9
Fiber (g)	2.1	9.45
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Green Beans

Metabolic Effect: Green beans regulate digestion and provide a feeling of fullness due to their fiber content. They help maintain stable blood sugar levels and prevent sudden spikes.
Consumption Recommendation: Consuming it with olive oil increases the absorption of vitamins. Consuming it with yogurt supports protein intake and balances its nutritional value.
Things to Consider: Excessive consumption can lead to gas problems. A serving of green bean dish meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn 32 calories, it is enough to take a light-paced walk for about 10 minutes. This is an exercise that you can easily incorporate into your daily activity.