Tomato Carrot Radish Salad - How Many Calories?

Calories in tomato, carrot and radish salad

The generic salad's 135 g serving provides about 117 calories. The calculation gives 87 per 100 g and 130 per 150 g. It describes a prepared salad, rather than just the chopped raw vegetables.

Vegetable names do not identify the dressing

A 135 g portion contains 9 g fat, 7.19 g carbohydrate and 2.56 g fibre. The full recipe is unavailable, so the oil type and dressing ingredients are unknown. A homemade bowl prepared without oil should not be assigned this total.

For an example with a stated ingredient list, the tomato-and-onion salad with olive oil lists four ingredients. Its 150 g amount has 52 calories, compared with 130 for the same weight of this carrot-radish mixture. Consider dressing and the whole recipe rather than attributing the difference to one vegetable.

An example plate with tuna fillet

The 135 g salad supplies about 1.31 g protein on its own. Adding 50 g Dardanel tuna fillet, calculated from its manufacturer's panel, gives an example total of about 200 calories and 15.91 g protein. The figures show which ingredient adds most of the protein to that bowl.

The fillet has no separate drained analysis, so discarding oil does not justify a fixed calorie deduction. Extra jar oil or another dressing is outside this example. The salad's 135 g portion has about 366 mg sodium, but the fillet's numerical salt content is unreported; the whole plate's salt cannot be established from the salad alone.

Source notes

Figures use the Diyetkolik entry with this food name, reporting 117.04 calories per 135 g. The full recipe is unavailable; ingredient proportions and dressing composition are not inferred. A different carrot-and-radish recipe without tomato was not substituted. Total sugars and saturated fat are unreported. Vitamin A in IU is not converted to µg RAE.