Tomato Carrot Radish Salad Nutrition Facts

Tomato Carrot Radish Salad

171 gr

154kcal

Carbohydrate9.83 gr %26

Protein1.71 gr %4

Fat11.97 gr %70

Tomato Carrot Radish Salad Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	90	154
Carbohydrate (g)	5.75	9.83
Protein (g)	1	1.71
Fat (g)	7	11.97
Fiber (g)	2	3.42
Cholesterol (mg)	0	0
Sodium (mg)	250	427.5
Potassium (mg)	240	410.4
Calcium (mg)	30	51.3
Iron (mg)	0.8	1.37
Vitamin A (IU)	4000	6840
Vitamin C (mg)	20	34.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Carrot Radish Salad

Metabolic Effect: This salad regulates digestion and provides a feeling of fullness thanks to its fiber content. Its vitamins and minerals support the immune system and improve overall health.
Consumption Recommendation: You can consume the salad as a main course or as a side dish in your meals. You can increase its flavor and nutritional value by adding olive oil and lemon juice.
Things to Consider: Prefer homemade sauces instead of ready-made sauces, as ready-made sauces may contain high amounts of sugar and unhealthy fats. Avoid excessive consumption by paying attention to portion control.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk for about 25 minutes. Alternatively, you can burn the same amount of calories by running for 15 minutes.