Dietitian's Tips for Consuming Canned Tomatoes
- Exercise Equivalent: To burn the calories found in one serving of canned tomatoes, about 4 minutes of light exercise will be sufficient.
Canned Tomatoes
80 gr
14
kcal
Carbohydrate
3.1 gr
%79
Protein
0.6 gr
%16
Fat
0.1 gr
%5
Canned Tomatoes Nutrition Values
| Nutrients | 100 gr | 1 Portion (Orta) |
|---|---|---|
| Calories (kcal) | 18 | 14 |
| Carbohydrate (g) | 3.9 | 3.1 |
| Protein (g) | 0.8 | 0.6 |
| Fat (g) | 0.1 | 0.1 |
| Fiber (g) | 0.6 | 0.5 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 201 | 160.8 |
| Potassium (mg) | 135 | 108 |
| Calcium (mg) | 11 | 8.8 |
| Iron (mg) | 0.28 | 0.23 |
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
