Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Persimmon Concentrate
Metabolic Effect: It raises blood sugar rapidly due to its high sugar content. The fiber content is low, so the feeling of fullness may be short-lived. Thanks to its antioxidant content, it protects the body against free radicals.
Consumption Recommendation: It is recommended to consume it in small quantities. It can be used as a sweetener, but should not be overdone. Consuming it with foods such as yogurt or oatmeal helps to balance blood sugar.
Things to Consider: As it is a concentrated product, it is high in calories, so portion control is important. Diabetics and those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of persimmon concentrate, you need to walk briskly for about 48 minutes. Alternatively, 35 minutes of running also provides the same effect.
