Tat Rosemary Pickle Nutrition Facts

Tat Rosemary Pickle

330 gr

89kcal

Carbohydrate16.5 gr %70

Protein3.3 gr %14

Fat1.65 gr %16

Tat Rosemary Pickle Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	27	89
Carbohydrate (g)	5	16.5
Protein (g)	1	3.3
Fat (g)	0.5	1.65
Fiber (g)	1.5	4.95
Cholesterol (mg)	0	0
Sodium (mg)	1200	3960
Potassium (mg)	120	395.56
Calcium (mg)	20	65.93
Iron (mg)	0.4	1.32
Vitamin A (IU)	5	16.48
Vitamin C (mg)	3	9.89

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Rosemary Pickle

Metabolic Effect: Rosemary pickle supports digestion and regulates bowel movements due to its fiber content. However, due to being a pickle, attention should be paid to its salt content.
Consumption Recommendation: You can add rosemary pickle to your salads or sandwiches. It can also be consumed as a small portion with meals.
Things to Consider: Those with high blood pressure or kidney problems should consume pickles carefully due to their salt content. Be careful not to exceed one serving.
Exercise Equivalent: To burn 27 calories, you need to walk for about 6 minutes. This means you can balance the calories of the pickle with a short walk.