German Cake Nutrition Facts and Calories

German Cake

~170 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

434kcal

Carbohydrate57.3 g %52

Protein8.3 g %8

Fat19 g %40

German Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	255	434
Carbohydrate (g)	33.69	57.28
Protein (g)	4.9	8.32
Fat (g)	11.2	19.04
Fiber (g)	0.77	1.31
Cholesterol (mg)	53.45	90.87
Sodium (mg)	115.14	195.73
Potassium (mg)	104.97	178.45
Calcium (mg)	69.95	118.91
Iron (mg)	0.62	1.06
Vitamin A (IU)	55.05	93.59
Vitamin C (mg)	0.44	0.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming German Cake

Metabolic Effect: German cake rapidly increases blood sugar levels due to its high sugar and carbohydrate content, potentially triggering insulin resistance. This poses a risk, especially for individuals with diabetes, and can lead to sudden energy crashes.
Consumption Recommendation: Instead of consuming German cake alone, pairing it with foods containing protein and fiber can help balance blood sugar levels. For example, it can be consumed with a glass of milk or a few nuts.
Things to Consider: One slice of German cake has approximately the same calorie content as 2-3 slices of bread. Therefore, it is important to pay attention to portion control and avoid excessive consumption. Caution is advised, especially for those aiming to manage their weight.
Exercise Equivalent: To burn the calories from eating German cake, approximately 40-45 minutes of moderate-paced walking or 20-25 minutes of brisk running may be required. This is important for maintaining energy balance and preventing weight gain.