Alpella Mini Roll Cake Nutrition Facts

Alpella Mini Roll Cake

28 gr

106kcal

Carbohydrate14.56 gr %55

Protein0.98 gr %4

Fat4.76 gr %40

Alpella Mini Roll Cake Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	379	106
Carbohydrate (g)	52	14.56
Protein (g)	3.5	0.98
Fat (g)	17	4.76
Fiber (g)	1	0.28
Cholesterol (mg)	25	6.99
Sodium (mg)	200	55.94
Potassium (mg)	80	22.38
Calcium (mg)	30	8.39
Iron (mg)	1.2	0.34
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alpella Mini Roll Cake

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can lead to a quick drop, causing you to feel hungry again.
Consumption Suggestion: Instead of consuming it alone, consuming it with a protein and fiber-containing beverage or fruit can balance blood sugar. For example, you can consume it with a glass of milk or a few nuts.
Things to Consider: One mini roll cake is roughly equivalent to half a serving of dessert. Especially those with diabetes or those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this cake, you need to walk at a moderate pace for about 35-40 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.