Alpen Light Summer Fruits Nutrition Facts

Alpen Light Summer Fruits

~16.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

57kcal

Carbohydrate10.5 g %73

Protein1.5 g %11

Fat0.9 g %14

Alpen Light Summer Fruits Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	355	57
Carbohydrate (g)	65	10.47
Protein (g)	9.5	1.53
Fat (g)	5.5	0.89
Fiber (g)	6.8	1.09
Cholesterol (mg)	0	0
Sodium (mg)	0.29	0.05
Potassium (mg)	320	51.52
Calcium (mg)	120	19.32
Iron (mg)	4.5	0.72
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Alpen Light Summer Fruits

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It keeps blood sugar balanced and prevents sudden hunger attacks.
Consumption Suggestion: It can be preferred for breakfast or as a snack. You can meet your protein needs by consuming it with yogurt or milk.
Things to Consider: Although it is a light product, it is important to pay attention to portion control due to the natural sugars it contains. One package is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories you get from one package, it is enough to walk at a light pace for about 10 minutes. Alternatively, 5 minutes of light running can also show the same effect.