Koska Halva with Walnuts Nutrition Facts

Koska Halva with Walnuts

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2650kcal

Carbohydrate265 g %38

Protein55 g %8

Fat165 g %54

Koska Halva with Walnuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	530	2650
Carbohydrate (g)	53	265
Protein (g)	11	55
Fat (g)	33	165
Fiber (g)	3.9	19.5
Cholesterol (mg)	0	0
Sodium (mg)	100	500
Potassium (mg)	220	1100
Calcium (mg)	60	300
Iron (mg)	2.5	12.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Halva with Walnuts

Metabolic Effect: Halva with walnuts provides quick energy due to its high sugar and fat content. However, this rapid energy increase can cause sudden spikes and drops in blood sugar, which may lead to feeling hungry again in a short time.
Consumption Recommendation: It is important to pay attention to portion control when consuming halva. Eating it with fibrous foods (e.g., fruit or oatmeal) can help balance blood sugar. Additionally, consuming halva as a small piece after a meal, rather than snacking on it alone, is a healthier option.
Things to Consider: Halva with walnuts can contribute to weight gain due to its high calorie content. Especially individuals with diabetes and those who want to maintain weight control should limit halva consumption. One slice of halva can contain approximately 200-300 calories.
Exercise Equivalent: Burning the calories from one slice of halva may require approximately 30-45 minutes of moderate-paced walking. Regular exercise can help reduce the negative effects of halva consumption.