Koska Diabetic Raspberry Jam Nutrition Facts

Koska Diabetic Raspberry Jam

~10.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

17kcal

Carbohydrate4 g %95

Protein0 g %1

Fat0 g %0

Koska Diabetic Raspberry Jam Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	160	17
Carbohydrate (g)	38	4.03
Protein (g)	0.2	0.02
Fat (g)	0	0
Fiber (g)	1.5	0.16
Cholesterol (mg)	0	0
Sodium (mg)	20	2.12
Potassium (mg)	50	5.3
Calcium (mg)	10	1.06
Iron (mg)	0.3	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	3	0.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Diabetic Raspberry Jam

Metabolic Effect: Because it is diabetic, it has a lower glycemic index compared to normal jams. It raises blood sugar more slowly, but should still be consumed carefully.
Consumption Recommendation: Consuming it with foods containing protein and fiber at breakfast or snacks helps to balance blood sugar. For example, it can be consumed with whole wheat bread and cheese.
Things to Consider: Even if it is diabetic, excessive consumption can negatively affect blood sugar. Remember that one serving is about 2 teaspoons and provide portion control.
Exercise Equivalent: It is enough to walk at a light pace for about 10 minutes to burn the calories from one serving of diabetic raspberry jam. You can easily burn these calories with daily activities.