Koska Strawberry Jam Nutrition Facts

Koska Strawberry Jam

5 gr

14kcal

Carbohydrate3.55 gr %99

Protein0.02 gr %1

Fat0 gr %0

Koska Strawberry Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	284	14
Carbohydrate (g)	71	3.55
Protein (g)	0.3	0.02
Fat (g)	0	0
Fiber (g)	0.7	0.03
Cholesterol (mg)	0	0
Sodium (mg)	10	0.49
Potassium (mg)	40	1.97
Calcium (mg)	8	0.39
Iron (mg)	0.3	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	4	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Koska Strawberry Jam

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid drop in insulin levels, causing quick hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods such as whole wheat bread or oatmeal helps to balance blood sugar. It is also beneficial to consume it with a protein source (yogurt, milk).
Things to Consider: 1 teaspoon of strawberry jam is roughly equivalent to 1 slice of bread. Especially people with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from 1 teaspoon of strawberry jam, you need to walk at a light pace for about 5 minutes. This helps you maintain energy balance by staying active during the day.