Walnut Summer Halva Nutrition Facts

Walnut Summer Halva

30 gr

169kcal

Carbohydrate13.55 gr %32

Protein4.41 gr %10

Fat10.76 gr %57

Walnut Summer Halva Nutrition Values

Nutrients	100 gr	1 Thin Slice
Calories(kcal)	562	169
Carbohydrate (g)	45.15	13.55
Protein (g)	14.69	4.41
Fat (g)	35.85	10.76
Fiber (g)	1.62	0.49
Cholesterol (mg)	0	0
Sodium (mg)	100	30
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Summer Halva

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can lead to insulin resistance. Its low fiber content results in a short satiety period and can cause quick hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with some yogurt or milk.
Things to Consider: One slice of walnut summer halva is roughly equivalent to 2 slices of baklava. Due to its high sugar and fat content, it should be consumed carefully, especially for diabetics and those who want to control their weight.
Exercise Equivalent: To burn the calories from walnut summer halva, you need to walk at a moderate pace for about 60 minutes. This helps maintain your calorie balance by increasing your daily activity level.