Walnut Pulp Nutrition Facts | Şeyda Ertaş, RD

Walnut Pulp

107 gr

279kcal

Carbohydrate27.62 gr %40

Protein5.21 gr %7

Fat16.37 gr %53

Walnut Pulp Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	261	279
Carbohydrate (g)	25.88	27.62
Protein (g)	4.89	5.21
Fat (g)	15.34	16.37
Fiber (g)	0.16	0.17
Cholesterol (mg)	0	0
Sodium (mg)	5.39	5.75
Potassium (mg)	307.07	327.65
Calcium (mg)	47.03	50.18
Iron (mg)	1.24	1.32
Vitamin A (IU)	39.53	42.18
Vitamin C (mg)	3.14	3.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Pulp

Metabolic Effect: Walnut pulp is a quick source of energy due to its sugar content, but it can rapidly raise blood sugar levels.
Consumption Recommendation: Consuming walnut pulp with high-fiber foods can help balance blood sugar.
Things to Consider: Walnut pulp is an energy-dense snack.
Exercise Equivalent: Burning the calories from walnut pulp may require about 56 minutes of moderate-paced walking.