Golf Royal Gourmet Summer Freshness Nutrition Facts

Golf Royal Gourmet Summer Freshness

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Golf Royal Gourmet Summer Freshness image

264kcal

Carbohydrate44 g %67

Protein2.4 g %4

Fat8.6 g %29

Golf Royal Gourmet Summer Freshness Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	132	264
Carbohydrate (g)	22	44
Protein (g)	1.2	2.4
Fat (g)	4.3	8.6
Fiber (g)	0.6	1.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Golf Royal Gourmet Summer Freshness

Metabolic Effect: Due to its sugar content, it provides quick energy but can cause a rapid rise in blood sugar. This is a point to be noted especially for diabetics, and it does not provide long-term satiety.
Consumption Recommendation: Consuming it with fibrous foods (e.g., oatmeal or fruit) can help balance blood sugar. It is also important to consume it with attention to portion control.
Things to Consider: One serving is roughly equivalent to a small bowl. Due to its high calorie and sugar content, excessive consumption should be avoided, otherwise it can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories from this product, you need to do about 13 minutes of light-paced walking. Alternatively, a 7-minute brisk run can provide the same effect.