Mentos 2 Hour Clean Breath Forest Fruit Freshness Nutrition Facts

Mentos 2 Hour Clean Breath Forest Fruit Freshness

~1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Mentos 2 Hour Clean Breath Forest Fruit Freshness image

2kcal

Carbohydrate0.6 g %98

Protein0 g %0

Fat0 g %2

Mentos 2 Hour Clean Breath Forest Fruit Freshness Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	245	2
Carbohydrate (g)	60	0.6
Protein (g)	0	0
Fat (g)	0.5	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	0.1
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mentos 2 Hour Clean Breath Forest Fruit Freshness

Metabolic Effect: Due to the sugar content, it provides energy quickly but can cause a drop in blood sugar at the same rate. This can lead to sudden hunger pangs and energy slumps.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or protein source can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or a small bowl of yogurt.
Things to Consider: One pack of Mentos contains approximately 20 grams of sugar, which covers a significant portion of the daily sugar requirement. Its consumption should be limited, especially by those with insulin resistance or diabetes.
Exercise Equivalent: To burn the calories from one package, you need to walk at a moderate pace for about 16 minutes. This is an activity that you can easily integrate into your daily routine.