Mentos 2 Hour Clean Breath Intense Mint Freshness Nutrition Facts

Mentos 2 Hour Clean Breath Intense Mint Freshness

~1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Mentos 2 Hour Clean Breath Intense Mint Freshness image

2kcal

Carbohydrate0.6 g %97

Protein0 g %0

Fat0 g %2

Mentos 2 Hour Clean Breath Intense Mint Freshness Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	247	2
Carbohydrate (g)	60	0.6
Protein (g)	0	0
Fat (g)	0.5	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	0.1
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mentos 2 Hour Clean Breath Intense Mint Freshness

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides a sudden increase in energy. However, this can cause energy slumps and hunger shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing fiber or protein can help blood sugar rise more evenly. For example, it can be consumed with a handful of almonds or a small piece of dark chocolate.
Things to Consider: One pack of Mentos contains approximately 20 grams of sugar, which makes up a significant portion of daily sugar intake. Therefore, its consumption should be limited, especially by those who pay attention to weight control and diabetics.
Exercise Equivalent: To burn the calories from one package, you need to walk at a light pace for about 17 minutes. This is an exercise that you can easily incorporate into your daily activity.