Mentos Defensive Zinc + Vitamin C Nutrition Facts

Mentos Defensive Zinc + Vitamin C

~0.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2kcal

Carbohydrate0.6 g %99

Protein0 g %0

Fat0 g %1

Mentos Defensive Zinc + Vitamin C Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	345	2
Carbohydrate (g)	85	0.6
Protein (g)	0	0
Fat (g)	0.5	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	0.07
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	230	1.61

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mentos Defensive Zinc + Vitamin C

Metabolic Effect: Due to its sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid decrease and create a feeling of hunger again.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. It can be preferred especially in snacks.
Things to Consider: One Mentos is equivalent to approximately half a cube of sugar. Excessive consumption can lead to dental health problems and weight gain. Diabetics should be especially careful.
Exercise Equivalent: Walking for about 5 minutes is enough to burn the calories from one Mentos. However, about 50 minutes of walking may be required for a package.