Metro Chef Chocolate Chips Nutrition Facts

Metro Chef Chocolate Chips

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1380kcal

Carbohydrate137.3 g %40

Protein12.5 g %4

Fat82.8 g %54

Metro Chef Chocolate Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	552	1380
Carbohydrate (g)	54.9	137.25
Protein (g)	5	12.5
Fat (g)	33.1	82.75
Fiber (g)	3.5	8.75
Cholesterol (mg)	5	12.5
Sodium (mg)	30	75
Potassium (mg)	300	750
Calcium (mg)	30	75
Iron (mg)	3.5	8.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Metro Chef Chocolate Chips

Metabolic Effect: Due to its high sugar and fat content, chocolate chips quickly raise blood sugar and cause a sudden increase in energy. This can lead to fluctuations in insulin levels and subsequently cause a rapid drop in energy.
Consumption Recommendation: Instead of consuming chocolate chips alone, consuming them with protein sources such as yogurt or milk can help balance blood sugar. It is also important to consume it by paying attention to portion control.
Things to Consider: Due to its high calorie content, frequent and excessive consumption can contribute to weight gain. Especially people with diabetes and those who want to maintain weight control should limit their consumption.
Exercise Equivalent: To burn the calories you get from 100 grams of chocolate chips (approximately 552 calories), you need to walk briskly for approximately 75 minutes. Alternatively, 45 minutes of intense cardio exercise can also help you burn the same amount of calories.