Mentos 2 Hour Clean Breath Mint Freshness Nutrition Facts

Mentos 2 Hour Clean Breath Mint Freshness

1 gr

2 kcal

Carbohydrate 1 gr %99

Protein 0 gr %0

Fat 0 gr %1

Mentos 2 Hour Clean Breath Mint Freshness Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	242	2
Carbohydrate (g)	98	1
Protein (g)	0	0
Fat (g)	0.5	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mentos 2 Hour Clean Breath Mint Freshness

Metabolic Effect: Due to its high glycemic index, it rapidly raises blood sugar and provides instant energy. However, this can cause you to get hungry quickly and experience energy slumps.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or protein source can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One pack of Mentos contains approximately 20 grams of sugar, which makes up a significant portion of daily sugar intake. Therefore, its consumption should be limited, especially by diabetics and those who pay attention to weight control.
Exercise Equivalent: To burn the calories from one package, you need to walk briskly for about 15 minutes. This is a small exercise you can do in addition to your daily activity.