Golf For You (Pistachio Nutrition Facts

Golf For You (Pistachio

~67.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

326kcal

Carbohydrate39.4 g %48

Protein5.4 g %7

Fat16.3 g %45

Golf For You (Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	480	326
Carbohydrate (g)	58	39.38
Protein (g)	8	5.43
Fat (g)	24	16.3
Fiber (g)	2	1.36
Cholesterol (mg)	0	0
Sodium (mg)	200	135.8
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Golf For You (Pistachio

Metabolic Effect: Due to its sugar and fat content, it provides quick energy but raises blood sugar rapidly. The pistachio content is beneficial in terms of healthy fats, but portion control is important.
Consumption Recommendation: Consuming it with a fibrous fruit (e.g., apple or pear) can help balance blood sugar. It is also important to consume it with attention to portion control.
Things to Consider: One scoop is roughly equivalent to a tennis ball. Due to its high calorie content, excessive consumption should be avoided, otherwise it can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories from this product, you need to do about 17 minutes of brisk walking. Alternatively, an 8-minute high-intensity workout can provide the same effect.