Alpen Light Chocolate & Fudge Nutrition Facts

Alpen Light Chocolate & Fudge

~15.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

56kcal

Carbohydrate8.6 g %61

Protein1.5 g %10

Fat1.5 g %24

Alpen Light Chocolate & Fudge Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	362	56
Carbohydrate (g)	55	8.58
Protein (g)	9.5	1.48
Fat (g)	9.8	1.53
Fiber (g)	22	3.43
Cholesterol (mg)	0	0
Sodium (mg)	390	60.84
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Alpen Light Chocolate & Fudge

Metabolic Effect: Due to its high fiber content, it provides a feeling of fullness and balances blood sugar. Thanks to this feature, it can help with weight control.
Consumption Suggestion: It is ideal for consuming as a snack. You can increase your protein intake by consuming it with a glass of milk or yogurt.
Things to Consider: It should not be forgotten that it contains calories even though it is a light product. One package has approximately the same calories as one slice of bread.
Exercise Equivalent: To burn the calories you get from one package, it is enough to walk at a light pace for about 10-15 minutes. Alternatively, 5 minutes of brisk running can provide the same effect.