Kent Olips Mint Flavored Mini Mints Nutrition Facts

Kent Olips Mint Flavored Mini Mints

13 gr

49kcal

Carbohydrate12.13 gr %99

Protein0.01 gr %0

Fat0.01 gr %0

Kent Olips Mint Flavored Mini Mints Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	388	49
Carbohydrate (g)	97	12.13
Protein (g)	0.1	0.01
Fat (g)	0.1	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kent Olips Mint Flavored Mini Mints

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to sudden energy drops and renewed cravings for sweets.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with a handful of almonds or hazelnuts.
Things to Consider: One box of mini mints is roughly equivalent to one serving of fruit. Especially those with diabetes or those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one box of mini mints, it is sufficient to walk at a light pace for about 10 minutes. However, this time may increase with regular consumption.