Cranberry Marmalade - How Many Calories?

Dietitian's Tips for Consuming Cranberry Marmalade

• Metabolic Effect: Cranberry marmalade raises blood sugar quickly due to its high sugar content and causes a sudden increase in energy. This can lead to insulin resistance in the long run.
• Consumption Recommendation: Instead of consuming marmalade alone, consuming it with fibrous foods such as whole grain bread or oatmeal helps balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: One tablespoon of cranberry marmalade contains the equivalent calories of about one slice of bread. Diabetics and those who want to control their weight should be careful.
• Exercise Equivalent: To burn the calories from cranberry marmalade, you need to walk at a light pace for about 10 minutes. This is an exercise you can easily incorporate into your daily activity routine.