Cranberry, Hazelnut, and Almond Milk Chocolate Nutrition Facts

Cranberry, Hazelnut, and Almond Milk Chocolate

25 gr

137kcal

Carbohydrate13.15 gr %38

Protein2.15 gr %6

Fat7.98 gr %52

Cranberry, Hazelnut, and Almond Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	548	137
Carbohydrate (g)	52.6	13.15
Protein (g)	8.6	2.15
Fat (g)	31.9	7.98
Fiber (g)	3.2	0.8
Cholesterol (mg)	10	2.5
Sodium (mg)	160	40
Potassium (mg)	320	80
Calcium (mg)	120	30
Iron (mg)	2.1	0.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cranberry, Hazelnut, and Almond Milk Chocolate

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy, but can quickly raise blood sugar. The hazelnuts and almonds it contains are beneficial in terms of fiber and healthy fats.
Consumption Suggestion: A small piece (25g) can be consumed occasionally for pleasure. Consuming it with a protein-containing drink such as milk or yogurt can help balance blood sugar.
Things to Consider: One serving (25g) of chocolate contains approximately 137 calories, which can be burned with approximately half an hour of walking. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn a 25-gram serving, you need to walk briskly for about 15-20 minutes. It is important to consume it by paying attention to your daily calorie intake.