Knorr Creamy Mushroom Soup (Prepared with Water) Nutrition Facts

Knorr Creamy Mushroom Soup (Prepared with Water)

9 gr

3kcal

Carbohydrate6 gr %81

Protein1.02 gr %14

Fat0.18 gr %5

Knorr Creamy Mushroom Soup (Prepared with Water) Nutrition Values

Nutrients	100 gr	1 Bowl (150g)
Calories(kcal)	35	3
Carbohydrate (g)	5.5	6
Protein (g)	0.8	1.02
Fat (g)	1	0.18
Fiber (g)	0.3	0.15
Cholesterol (mg)	0	0
Sodium (mg)	400	34.28
Potassium (mg)	50	4.29
Calcium (mg)	10	0.86
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Creamy Mushroom Soup (Prepared with Water)

Metabolic Effect: Due to its processed ingredients, it can quickly raise blood sugar levels and cause sudden hunger. Since it is low in fiber, the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with whole-grain bread or a salad with plenty of greens increases its nutritional value and helps balance blood sugar. A small amount of boiled chicken or chickpeas can be added to increase the protein content.
Things to Consider: Due to its high sodium content, patients with hypertension and kidney disease should consume it carefully. A bowl of soup can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from a bowl of creamy mushroom soup, you need to walk at a moderate pace for about 60 minutes. This is an important activity for a healthy lifestyle.