Knorr Creamy Mushroom Soup (Prepared with Water) Nutrition Facts

Knorr Creamy Mushroom Soup (Prepared with Water)

150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Knorr Creamy Mushroom Soup (Prepared with Water) image

53kcal

Carbohydrate8.3 g %63

Protein1.2 g %9

Fat1.5 g %26

Knorr Creamy Mushroom Soup (Prepared with Water) Nutrition Values

Nutrients	100 gr	1 Bowl (150g)
Calories(kcal)	35	53
Carbohydrate (g)	5.5	8.25
Protein (g)	0.8	1.2
Fat (g)	1	1.5
Fiber (g)	0.3	0.45
Cholesterol (mg)	0	0
Sodium (mg)	400	600
Potassium (mg)	50	75
Calcium (mg)	10	15
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Knorr Creamy Mushroom Soup (Prepared with Water)

Metabolic Effect: Due to its processed ingredients, it can quickly raise blood sugar levels and cause sudden hunger. Since it is low in fiber, the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with whole-grain bread or a salad with plenty of greens increases its nutritional value and helps balance blood sugar. A small amount of boiled chicken or chickpeas can be added to increase the protein content.
Things to Consider: Due to its high sodium content, patients with hypertension and kidney disease should consume it carefully. A bowl of soup can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from a bowl of creamy mushroom soup, you need to walk at a moderate pace for about 60 minutes. This is an important activity for a healthy lifestyle.