Meatball Spice - How Many Calories?

Meatball Spice

10 gr
Meatball Spice image
28 kcal
Carbohydrate 5.2 gr %73
Protein 1 gr %14
Fat 0.4 gr %13

Meatball Spice Nutrition Values

Nutrients 100 gr 1 Tablespoon
Calories (kcal) 280 28
Carbohydrate (g) 52 5.2
Protein (g) 10 1
Fat (g) 4 0.4
Fiber (g) 15 1.5
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Potassium (mg) 0 0
Calcium (mg) 0 0
Iron (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meatball Spice

  • Metabolic Effect: Meatball spice may have metabolism-boosting effects. Some spices in its content facilitate digestion and help energy expenditure by increasing body temperature.
  • Consumption Recommendation: You can use meatball spice to add flavor to your meals. However, it is important not to overdo it, as some spices may cause stomach discomfort in sensitive people.
  • Things to Consider: Ready-made spice blends may be high in salt, so it is important to check the label. You can keep your sodium intake under control by preparing your own spice mix at home. A teaspoon of spice can significantly change the flavor of the dish.
  • Exercise Equivalent: Meatball spice is very low in calories, so you don't need to do any special exercise to burn it. However, regular exercise is important for a healthy life.