Meatball Spice Nutrition Facts

Meatball Spice

~9.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

28kcal

Carbohydrate4.2 g %60

Protein1.1 g %16

Fat0.7 g %24

Meatball Spice Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	300	28
Carbohydrate (g)	45	4.19
Protein (g)	12	1.12
Fat (g)	8	0.74
Fiber (g)	14	1.3
Cholesterol (mg)	0	0
Sodium (mg)	3500	325.5
Potassium (mg)	1200	111.6
Calcium (mg)	350	32.55
Iron (mg)	18	1.67
Vitamin A (IU)	120	11.16
Vitamin C (mg)	15	1.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Meatball Spice

Metabolic Effect: Meatball spice may have metabolism-boosting effects. Some spices in its content facilitate digestion and help energy expenditure by increasing body temperature.
Consumption Recommendation: You can use meatball spice to add flavor to your meals. However, it is important not to overdo it, as some spices may cause stomach discomfort in sensitive people.
Things to Consider: Ready-made spice blends may be high in salt, so it is important to check the label. You can keep your sodium intake under control by preparing your own spice mix at home. A teaspoon of spice can significantly change the flavor of the dish.
Exercise Equivalent: Meatball spice is very low in calories, so you don't need to do any special exercise to burn it. However, regular exercise is important for a healthy life.