Pasta with Mushroom Sauce Nutrition Facts

Pasta with Mushroom Sauce

238 gr

380kcal

Carbohydrate6 gr %6

Protein44 gr %44

Fat22 gr %50

Pasta with Mushroom Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	160	380
Carbohydrate (g)	18	6
Protein (g)	6	44
Fat (g)	7	22
Fiber (g)	2	3
Cholesterol (mg)	15	130
Sodium (mg)	320	700
Potassium (mg)	280	800
Calcium (mg)	25	60
Iron (mg)	1.2	5
Vitamin A (IU)	80	300
Vitamin C (mg)	3	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Steak with Mushroom Sauce

Metabolic Effect: Steak with mushroom sauce provides high protein for muscle support and satiety. However, its fat content means portion control is important.
Consumption Recommendation: You can increase your fiber intake by consuming steak with mushroom sauce with plenty of salad. You can also ensure a more balanced rise in blood sugar by choosing whole grains.
Things to Consider: Steak with mushroom sauce is a food with significant calorie and fat content, so it is recommended that those who pay attention to heart health limit their consumption. One serving replaces the main meal.
Exercise Equivalent: To burn the calories you get from steak with mushroom sauce, you need to walk at a moderate pace for about 75 minutes. This activity helps you maintain your energy balance and control your weight.