Mushroom Cookie Nutrition Facts

Mushroom Cookie

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate14.3 g %53

Protein0.5 g %2

Fat5.4 g %45

Mushroom Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	431	108
Carbohydrate (g)	57.3	14.33
Protein (g)	1.8	0.45
Fat (g)	21.52	5.38
Fiber (g)	0.89	0.22
Cholesterol (mg)	85.29	21.32
Sodium (mg)	156.62	39.16
Potassium (mg)	45.05	11.26
Calcium (mg)	31.49	7.87
Iron (mg)	0.41	0.1
Vitamin A (IU)	194.53	48.63
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushroom Cookie

Metabolic Effect: Due to its high carbohydrate content, mushroom cookies can quickly raise blood sugar levels, followed by a sudden drop. This can lead to rapid hunger and low energy.
Consumption Recommendation: Instead of consuming mushroom cookies alone, consuming them with a protein source (such as milk or yogurt) can help blood sugar levels remain more stable. A fibrous fruit can also be added.
Things to Consider: Although mushroom cookies may seem like a harmless snack, they can be high in sugar and fat. One mushroom cookie has approximately the same calories as half a serving of fruit dessert.
Exercise Equivalent: To burn the calories taken from mushroom cookies, it is necessary to walk briskly for about 21 minutes. This encourages being more active during the day and helps with weight control.