Mardo Lemon Sorbet Nutrition Facts

Mardo Lemon Sorbet

~444.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

400kcal

Carbohydrate100 g %98

Protein0.9 g %1

Fat0.4 g %1

Mardo Lemon Sorbet Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	90	400
Carbohydrate (g)	22.5	99.99
Protein (g)	0.2	0.89
Fat (g)	0.1	0.44
Fiber (g)	0.1	0.44
Cholesterol (mg)	0	0
Sodium (mg)	10	44.44
Potassium (mg)	20	88.88
Calcium (mg)	4	17.78
Iron (mg)	0.1	0.44
Vitamin A (IU)	0	0
Vitamin C (mg)	3	13.33

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mardo Lemon Sorbet

Metabolic Effect: Lemon sorbet can be a refreshing and low-calorie dessert alternative. It is important to pay attention to the amount of sugar it contains. Lemon supports the immune system with its vitamin C content.
Consumption Suggestion: You can have a more refreshing experience by consuming a portion of lemon sorbet with a few mint leaves. You can also enrich its aroma by adding some lemon zest on top.
Things to Consider: Lemon sorbet can raise blood sugar quickly due to its sugar content. Therefore, it is recommended that especially diabetic patients consume it carefully or not consume it at all. It is important to pay attention to portion control.
Exercise Equivalent: It will be sufficient to take a light-paced walk for about 20 minutes to burn the calories you get from one serving of lemon sorbet. This can also help your digestion.