Martat Kazandibi - How Many Calories?

Dietitian's Tips for Consuming Martat Kazandibi

• Metabolic Effect: Kazandibi is a high-sugar dessert that can rapidly raise blood sugar levels. While the milk and rice content may provide some satiety, this effect may not last long.
• Consumption Recommendation: Instead of consuming kazandibi alone, consuming it with a fibrous food (e.g., some fruit or nuts) can help balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: 1 serving of kazandibi has approximately the same calories as 1 small bowl of rice pudding. It is important for individuals with diabetes to be careful when consuming it and consult their doctor.
• Exercise Equivalent: To burn the calories from 1 serving of kazandibi, you may need to walk at a moderate pace for about 60 minutes. This is equivalent to about 4-5 km of walking.