Master Nut Pistachios in Shell Nutrition Facts

Master Nut Pistachios in Shell

186 gr

1199kcal

Carbohydrate36.4 gr %12

Protein25.9 gr %9

Fat72.52 gr %54

Master Nut Pistachios in Shell Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	644	1199
Carbohydrate (g)	26	36.4
Protein (g)	18.5	25.9
Fat (g)	51.8	72.52
Fiber (g)	18.5	25.9
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Master Nut Pistachios in Shell

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of fullness and balances blood sugar. The healthy fats it contains support heart health and provide energy.
Consumption Suggestion: Consuming it as a snack can help you eat less at main meals. Consuming it with the shell helps with portion control by slowing down the eating speed.
Things to Consider: When consuming salty varieties, attention should be paid to sodium intake. Excessive consumption can cause weight gain, so portion control is important.
Exercise Equivalent: To burn the calories from 100 grams of pistachios, it may be necessary to walk for about 95 minutes or cycle for 65 minutes.