Master Nut Pistachios in Shell Nutrition Facts

Master Nut Pistachios in Shell

~186.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1199kcal

Carbohydrate48.4 g %16

Protein34.4 g %11

Fat96.5 g %72

Master Nut Pistachios in Shell Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	644	1199
Carbohydrate (g)	26	48.41
Protein (g)	18.5	34.45
Fat (g)	51.8	96.45
Fiber (g)	18.5	34.45
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Master Nut Pistachios in Shell

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of fullness and balances blood sugar. The healthy fats it contains support heart health and provide energy.
Consumption Suggestion: Consuming it as a snack can help you eat less at main meals. Consuming it with the shell helps with portion control by slowing down the eating speed.
Things to Consider: When consuming salty varieties, attention should be paid to sodium intake. Excessive consumption can cause weight gain, so portion control is important.
Exercise Equivalent: To burn the calories from 100 grams of pistachios, it may be necessary to walk for about 95 minutes or cycle for 65 minutes.