Master Nut NR3 Mixed Nuts Nutrition Facts

Master Nut NR3 Mixed Nuts

~231.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1344kcal

Carbohydrate46.3 g %14

Protein37.1 g %11

Fat115.9 g %75

Master Nut NR3 Mixed Nuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	580	1344
Carbohydrate (g)	20	46.34
Protein (g)	16	37.07
Fat (g)	50	115.85
Fiber (g)	6	13.9
Cholesterol (mg)	0	0
Sodium (mg)	190	440.23
Potassium (mg)	500	1158.5
Calcium (mg)	60	139.02
Iron (mg)	2.5	5.79
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Master Nut NR3 Mixed Nuts

Metabolic Effect: Mixed nuts contain healthy fats and fiber, which help to stabilize blood sugar and keep you feeling full for a long time. The various nuts in the mix provide different vitamin and mineral contributions.
Consumption Recommendation: Can be consumed as a snack during the day. However, it is important to pay attention to portion control as it is high in calories. You can increase nutritional diversity by consuming it with fruit or yogurt.
Things to Consider: Sodium intake should be considered when consuming salted nuts. A handful of mixed nuts is equivalent to approximately one small snack package.
Exercise Equivalent: To burn the calories from a handful of mixed nuts, you need to walk at a light pace for about 1 hour. This helps you maintain your daily energy balance.