Master Nut NR1 Mixed Nuts Nutrition Facts

Master Nut NR1 Mixed Nuts

193 gr

1169kcal

Carbohydrate40.44 gr %13

Protein38.52 gr %12

Fat103.99 gr %75

Master Nut NR1 Mixed Nuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	607	1169
Carbohydrate (g)	21	40.44
Protein (g)	20	38.52
Fat (g)	54	103.99
Fiber (g)	7	13.48
Cholesterol (mg)	0	0
Sodium (mg)	273	525.75
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Master Nut NR1 Mixed Nuts

Metabolic Effect: Mixed nuts contain healthy fats and fiber, which help to stabilize blood sugar and keep you feeling full for a long time. The various nuts in the mix provide different vitamin and mineral contributions.
Consumption Recommendation: Can be consumed as a snack during the day. However, it is important to pay attention to portion control as it is high in calories. You can increase nutritional diversity by consuming it with fruit or yogurt.
Things to Consider: Sodium intake should be considered when consuming salted nuts. A handful of mixed nuts is equivalent to approximately one small snack package.
Exercise Equivalent: To burn the calories from a handful of mixed nuts, you need to walk at a light pace for about 1 hour. This helps you maintain your daily energy balance.