Master Nut Roasted Salted Cashew Nutrition Facts

Master Nut Roasted Salted Cashew

199 gr

1142kcal

Carbohydrate59.36 gr %19

Protein35.77 gr %12

Fat93.95 gr %69

Master Nut Roasted Salted Cashew Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	574	1142
Carbohydrate (g)	30.2	59.36
Protein (g)	18.2	35.77
Fat (g)	46.4	93.95
Fiber (g)	3.3	6.49
Cholesterol (mg)	0	0
Sodium (mg)	340	1159.68
Potassium (mg)	660	1297.27
Calcium (mg)	37	72.73
Iron (mg)	6	11.79
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Master Nut Roasted Salted Cashew

Metabolic Effect: The roasting process and the addition of salt can increase the glycemic index of cashews. The healthy fats it contains provide energy, but excessive consumption can cause weight gain.
Consumption Suggestion: It is suitable to consume it as a snack, paying attention to portion control. Choosing unsalted or low-salt varieties helps to keep sodium intake under control.
Things to Consider: Due to its high calorie content, excessive consumption should be avoided. Especially those with blood pressure should pay attention to the salt content.
Exercise Equivalent: To burn the calories from 100 grams of roasted cashews, it may be necessary to walk for about 77 minutes or swim for 48 minutes.