Mascarpone Cheese Tiramisu - How Many Calories?

Dietitian's Tips for Consuming Mascarpone Cheese Tiramisu

• Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar levels and may trigger insulin resistance. While it provides instant energy, it can quickly lead to hunger.
• Consumption Suggestion: Instead of consuming it alone, consuming it with a fibrous fruit or a glass of milk can help balance blood sugar. It is important to pay attention to portion control.
• Things to Consider: One slice of tiramisu is equivalent to approximately one serving of dessert and contains high calories. Especially those with diabetes and those who want to control their weight should be careful.
• Exercise Equivalent: To burn the 186 calories from one slice of tiramisu, it may be necessary to walk at a moderate pace for about 30 minutes or run at a fast pace for 15 minutes.