Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Fit Tiramisu
Metabolic Effect: Although Fit Tiramisu is a sweet alternative, it is important to pay attention to the amount of sugar it contains. It can raise blood sugar quickly and cause sudden energy drops. Therefore, it is important to pay attention to the amount consumed.
Consumption Recommendation: Instead of consuming Fit Tiramisu alone, consuming it with a food containing protein and fiber can help balance blood sugar. For example, you can consume it with a handful of hazelnuts or almonds.
Things to Consider: 1 serving of Fit Tiramisu is approximately equivalent to 1 small bowl of milk dessert. It is important for people with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from Fit Tiramisu, you need to walk at a moderate pace for about 25 minutes. This is equivalent to about 1.5-2 km of walking.
