Tiramisu Nutrition Facts | Şeyda Ertaş, RD

Tiramisu

150 gr

525kcal

Carbohydrate60 gr %46

Protein7.5 gr %6

Fat28.5 gr %48

Tiramisu Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	350	525
Carbohydrate (g)	40	60
Protein (g)	5	7.5
Fat (g)	19	28.5
Fiber (g)	1	1.5
Cholesterol (mg)	60	90
Sodium (mg)	120	180
Potassium (mg)	170	255
Calcium (mg)	80	120
Iron (mg)	0.5	0.75
Vitamin A (IU)	120	180
Vitamin C (mg)	0.5	0.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tiramisu

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and provides energy. The coffee it contains can speed up metabolism and provide a short-term awakening.
Consumption Recommendation: Instead of consuming tiramisu alone, consuming it with a cup of sugar-free coffee or herbal tea may be a more balanced option. It is important to pay attention to portion control.
Things to Consider: One slice of tiramisu may contain sugar equivalent to approximately 2-3 biscuits. Especially those with diabetes and those who pay attention to weight control should consume it carefully.
Exercise Equivalent: To burn these calories, you may need to walk briskly for about 20-25 minutes. Alternatively, cycling for 15 minutes can provide the same effect.