Al Beni Yukarı Tiramisu Nutrition Facts

Al Beni Yukarı Tiramisu

189 gr

534kcal

Carbohydrate56.96 gr %43

Protein8.9 gr %7

Fat26.7 gr %45

Al Beni Yukarı Tiramisu Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	283	534
Carbohydrate (g)	32	56.96
Protein (g)	5	8.9
Fat (g)	15	26.7
Fiber (g)	1	1.78
Cholesterol (mg)	100	178
Sodium (mg)	60	106.8
Potassium (mg)	120	213.6
Calcium (mg)	80	142.4
Iron (mg)	0.5	0.89
Vitamin A (IU)	200	356
Vitamin C (mg)	0.1	0.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Al Beni Yukarı Tiramisu

Metabolic Effect: Due to its high fat and sugar content, it rapidly raises blood sugar levels and does not provide long-lasting satiety. This can pose a risk, especially for individuals with insulin resistance.
Consumption Recommendation: Instead of consuming tiramisu alone, consuming it with a cup of sugar-free coffee or herbal tea can balance the desire for sweets. This ensures more controlled consumption.
Things to Consider: One serving of tiramisu has approximately the same calories as a main meal. Therefore, it is important to pay attention to the frequency and amount of consumption.
Exercise Equivalent: To burn the calories from this tiramisu, you need to walk briskly for about 1 hour. This can help increase your daily activity level.