Al Beni Yukarı Tiramisu Nutrition Facts

Al Beni Yukarı Tiramisu

~188.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

534kcal

Carbohydrate60.4 g %45

Protein9.4 g %7

Fat28.3 g %48

Al Beni Yukarı Tiramisu Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	283	534
Carbohydrate (g)	32	60.38
Protein (g)	5	9.44
Fat (g)	15	28.31
Fiber (g)	1	1.89
Cholesterol (mg)	100	188.7
Sodium (mg)	60	113.22
Potassium (mg)	120	226.44
Calcium (mg)	80	150.96
Iron (mg)	0.5	0.94
Vitamin A (IU)	200	377.4
Vitamin C (mg)	0.1	0.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Al Beni Yukarı Tiramisu

Metabolic Effect: Due to its high fat and sugar content, it rapidly raises blood sugar levels and does not provide long-lasting satiety. This can pose a risk, especially for individuals with insulin resistance.
Consumption Recommendation: Instead of consuming tiramisu alone, consuming it with a cup of sugar-free coffee or herbal tea can balance the desire for sweets. This ensures more controlled consumption.
Things to Consider: One serving of tiramisu has approximately the same calories as a main meal. Therefore, it is important to pay attention to the frequency and amount of consumption.
Exercise Equivalent: To burn the calories from this tiramisu, you need to walk briskly for about 1 hour. This can help increase your daily activity level.