Toblerone Dark Nutrition Facts

Toblerone Dark

~10.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

53kcal

Carbohydrate5.3 g %39

Protein0.6 g %4

Fat3.1 g %53

Toblerone Dark Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	527	53
Carbohydrate (g)	52	5.25
Protein (g)	5.5	0.56
Fat (g)	31	3.13
Fiber (g)	5	0.51
Cholesterol (mg)	5	0.51
Sodium (mg)	15	1.52
Potassium (mg)	380	38.38
Calcium (mg)	40	4.04
Iron (mg)	5	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Toblerone Dark

Metabolic Effect: Thanks to its dark chocolate content, it has antioxidant properties, but should still be consumed with caution due to its high sugar and fat content. It raises blood sugar in a balanced way.
Consumption Recommendation: Instead of consuming it alone, consuming it with a glass of milk or a few almonds can be a more balanced snack option. This increases the feeling of fullness.
Things to Consider: Despite being dark chocolate, portion control is important. Excessive consumption should be avoided, especially for those in the weight loss process.
Exercise Equivalent: To burn the calories from one serving of Toblerone Dark, it may be sufficient to walk at a light pace for about 14 minutes. However, this time may vary depending on the amount consumed.