Tofita Blackberry Nutrition Facts

Tofita Blackberry

47 gr

182kcal

Carbohydrate40.37 gr %89

Protein0.56 gr %1

Fat2.02 gr %10

Tofita Blackberry Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	390	182
Carbohydrate (g)	86	40.37
Protein (g)	1.5	0.56
Fat (g)	3.5	2.02
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	4.67
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tofita Blackberry

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar, which causes a sudden increase in energy. However, this can lead to energy slump and cravings again shortly after.
Consumption Recommendation: Instead of consuming Tofita blackberry alone, consuming it with a fiber-rich food can help balance blood sugar. For example, a handful of almonds or a few whole wheat crackers can be a good accompaniment.
Things to Consider: One package of Tofita blackberry can meet a significant portion of your daily sugar needs. It is important for those trying to control their weight to pay attention to portions.
Exercise Equivalent: To burn the calories you get from Tofita blackberry, you may need to walk briskly for about 20 minutes. This is an exercise duration that you need to add to your daily activity.