Tofita Cherry Nutrition Facts | Şeyda Ertaş, RD

Tofita Cherry

47 gr

178kcal

Carbohydrate40.42 gr %89

Protein0.56 gr %1

Fat2.02 gr %10

Tofita Cherry Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	379	178
Carbohydrate (g)	86	40.42
Protein (g)	1.2	0.56
Fat (g)	4.3	2.02
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	1.41
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tofita Cherry

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. Artificial sweeteners in the content may cause sensitivity in some people.
Consumption Recommendation: Instead of consuming Tofita cherry alone, consuming it with a fibrous food (for example, a slice of apple) can help balance blood sugar. It is also important to keep the amount of consumption under control.
Things to Consider: One Tofita cherry contains approximately half a teaspoon of sugar. Especially children and diabetics should pay attention to the amount of consumption. Excessive consumption can lead to dental health problems.
Exercise Equivalent: To burn the calories in one Tofita cherry, you need to walk at a light pace for about 2 minutes. This helps you maintain your daily energy balance.