Topkek Cocoa Nutrition Facts | Şeyda Ertaş, RD

Topkek Cocoa

31 gr

138kcal

Carbohydrate18.62 gr %49

Protein2.45 gr %6

Fat7.66 gr %45

Topkek Cocoa Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	450	138
Carbohydrate (g)	65	18.62
Protein (g)	7	2.45
Fat (g)	17	7.66
Fiber (g)	2	1.54
Cholesterol (mg)	30	9.22
Sodium (mg)	280	21
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Topkek Cocoa

Metabolic Effect: Due to its high carbohydrate and sugar content, it provides quick energy but can rapidly raise and lower blood sugar levels. This can lead to sudden hunger pangs.
Consumption Suggestion: Consuming it with a beverage or food containing fiber and protein (e.g., a glass of milk or yogurt) can balance blood sugar and extend the duration of satiety.
Things to Consider: One cocoa Topkek has approximately the same calories as 1.5 slices of bread. Paying attention to portion control is particularly important for weight management.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 35 minutes to burn the calories from one cocoa Topkek. This can contribute to daily energy expenditure.