Topkek Cocoa Nutrition Facts | Şeyda Ertaş, RD

Topkek Cocoa

~30.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate20 g %58

Protein2.1 g %6

Fat5.2 g %34

Topkek Cocoa Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	450	138
Carbohydrate (g)	65	19.96
Protein (g)	7	2.15
Fat (g)	17	5.22
Fiber (g)	2	0.61
Cholesterol (mg)	30	9.21
Sodium (mg)	280	85.96
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Topkek Cocoa

Metabolic Effect: Due to its high carbohydrate and sugar content, it provides quick energy but can rapidly raise and lower blood sugar levels. This can lead to sudden hunger pangs.
Consumption Suggestion: Consuming it with a beverage or food containing fiber and protein (e.g., a glass of milk or yogurt) can balance blood sugar and extend the duration of satiety.
Things to Consider: One cocoa Topkek has approximately the same calories as 1.5 slices of bread. Paying attention to portion control is particularly important for weight management.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 35 minutes to burn the calories from one cocoa Topkek. This can contribute to daily energy expenditure.