Topkek Lemon Nutrition Facts | Şeyda Ertaş, RD

Topkek Lemon

35 gr

141kcal

Carbohydrate19.56 gr %50

Protein1.96 gr %6

Fat7.53 gr %44

Topkek Lemon Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	403	141
Carbohydrate (g)	55.9	19.56
Protein (g)	5.6	1.96
Fat (g)	21.5	7.53
Fiber (g)	1.8	0.63
Cholesterol (mg)	0	0
Sodium (mg)	110	39
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Topkek Lemon

Metabolic Effect: Because it contains a high amount of sugar, it rapidly raises blood sugar, which can cause a sudden increase in energy and then a rapid drop. This can lead to you getting hungry again in a short time.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein or fiber helps balance blood sugar. For example, you can consume it with a cup of milk or a few almonds.
Things to Consider: One lemon Topkek has approximately the same calories as 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: You need to walk at a light pace for about 40 minutes to burn the calories from one lemon Topkek. This can help you increase your daily activity level.