Topkek Orange Cake Nutrition Facts

Topkek Orange Cake

38 gr

160kcal

Carbohydrate23.64 gr %57

Protein2.12 gr %5

Fat7.04 gr %38

Topkek Orange Cake Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	417	160
Carbohydrate (g)	59.1	23.64
Protein (g)	5.3	2.12
Fat (g)	17.6	7.04
Fiber (g)	2.8	1.12
Cholesterol (mg)	0	0
Sodium (mg)	280	0.32
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Topkek Orange Cake

Metabolic Effect: It provides quick energy due to the simple sugars it contains, but this energy may result in a sudden drop. The fiber content is low, which causes the feeling of fullness to be short-lived.
Consumption Recommendation: Consuming it with a food containing protein and healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One serving of Topkek Orange Cake is roughly equivalent to half a serving of fruit. However, it should be noted that it contains more calories than fruit.
Exercise Equivalent: It is recommended to take a light-paced walk for about 35 minutes to burn the calories you get from this snack. This contributes to daily energy expenditure.