Torku Banada Bitter Nutrition Facts

Torku Banada Bitter

~370 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2009kcal

Carbohydrate214.6 g %42

Protein21.8 g %4

Fat124.3 g %54

Torku Banada Bitter Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	543	2009
Carbohydrate (g)	58	214.6
Protein (g)	5.9	21.83
Fat (g)	33.6	124.32
Fiber (g)	7.6	28.12
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Banada Bitter

Metabolic Effect: Thanks to its bitter chocolate content, it has antioxidant properties and can help reduce insulin resistance. However, it should be consumed carefully due to the amount of sugar and fat it contains.
Consumption Recommendation: A small amount can be consumed for breakfast or as a snack. When consumed by spreading it on bread, choosing whole wheat bread ensures that blood sugar rises more balanced.
Things to Consider: Portion control is important due to its high calorie content. One tablespoon (approximately 10 grams) of Banada Bitter contains approximately 54 calories, which can make up a significant portion of the daily calorie intake.
Exercise Equivalent: To burn the calories from a tablespoon of Banada Bitter, you may need to walk at a light pace for about 10-15 minutes or run at a brisk pace for 5-7 minutes. This is important to be aware of the amount consumed.