Torku Çikolatalı Çıtır Wafer Nutrition Facts

Torku Çikolatalı Çıtır Wafer

30 gr

154kcal

Carbohydrate18 gr %47

Protein1.8 gr %5

Fat8.34 gr %48

Torku Çikolatalı Çıtır Wafer Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	514	154
Carbohydrate (g)	60	18
Protein (g)	6	1.8
Fat (g)	27.8	8.34
Fiber (g)	2	0.6
Cholesterol (mg)	0	0
Sodium (mg)	150	45
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Çikolatalı Çıtır Wafer

Metabolic Effect: Due to its high fat and carbohydrate content, it provides quick energy but also raises blood sugar rapidly. The fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: It can be preferred as a snack, but it is important to pay attention to portion control. Consuming it with protein sources such as milk or ayran can balance blood sugar.
Things to Consider: One package of wafer can meet a significant portion of your daily fat needs. Those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories in 100 grams of wafer, you need to walk at a moderate pace for about 100 minutes. This period can be shortened with a more intense activity.