Torku Çokofest Raspberry Nutrition Facts

Torku Çokofest Raspberry

141 gr

740kcal

Carbohydrate82.93 gr %45

Protein8.8 gr %5

Fat40.75 gr %50

Torku Çokofest Raspberry Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	524	740
Carbohydrate (g)	58.4	82.93
Protein (g)	6.2	8.8
Fat (g)	28.7	40.75
Fiber (g)	2.5	3.53
Cholesterol (mg)	5	7.06
Sodium (mg)	85	120.04
Potassium (mg)	220	310.68
Calcium (mg)	120	169.46
Iron (mg)	2.5	3.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Çokofest Raspberry

Metabolic Effect: Due to its high sugar and fat content, it is a quick source of energy. However, it can cause sudden spikes in blood sugar and does not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming such snacks alone, consuming them with a fibrous food (e.g., a handful of nuts or a fruit) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One Çokofest has approximately the same calories as a small slice of cake. Therefore, especially those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from one Çokofest, you need to walk for about 35-40 minutes. Alternatively, you can do a brisk run for 20 minutes.