Torku Favorimo Fruit Cake Nutrition Facts

Torku Favorimo Fruit Cake

35 gr

141kcal

Carbohydrate17.22 gr %49

Protein2.35 gr %7

Fat6.79 gr %43

Torku Favorimo Fruit Cake Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	403	141
Carbohydrate (g)	49.2	17.22
Protein (g)	6.7	2.35
Fat (g)	19.4	6.79
Fiber (g)	1.2	0.42
Cholesterol (mg)	55	19.24
Sodium (mg)	320	111.97
Potassium (mg)	95	33.24
Calcium (mg)	40	14
Iron (mg)	1.2	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Favorimo Fruit Cake

Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it raises blood sugar rapidly. Since it is low in fiber, the satiety period is short and it can cause you to get hungry quickly.
Consumption Recommendation: Consuming it with a protein source (yogurt, milk) or healthy fats (hazelnuts, almonds) can help balance blood sugar. This way you can stay full longer.
Things to Consider: One package of fruit cake is roughly equivalent to a small serving of fruit dessert. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 18-20 minutes to burn the calories you get from one package of fruit cake.