Torku Hazelnut Paste Nutrition Facts

Torku Hazelnut Paste

~364.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2072kcal

Carbohydrate189.7 g %36

Protein34.7 g %7

Fat133.2 g %57

Torku Hazelnut Paste Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	568	2072
Carbohydrate (g)	52	189.7
Protein (g)	9.5	34.66
Fat (g)	36.5	133.15
Fiber (g)	3.2	11.67
Cholesterol (mg)	0	0
Sodium (mg)	45	164.16
Potassium (mg)	380	1386.24
Calcium (mg)	65	237.12
Iron (mg)	2.8	10.21
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Hazelnut Paste

Metabolic Effect: Due to its high fat content, it provides energy and keeps you full for a long time. Hazelnut paste is rich in healthy fats and vitamin E, but excessive consumption can cause weight gain.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Spreading it on bread or consuming it with fruits is a good option. It is important to pay attention to portion control.
Things to Consider: Two tablespoons of hazelnut paste are roughly equivalent to a handful of nuts. Choosing those without added sugar prevents unnecessary calorie intake.
Exercise Equivalent: You need to walk briskly for about 25-30 minutes to burn the calories you get from two tablespoons of hazelnut paste.